Today, I want you to do something for yourself.

Take a sheet of paper and tear it into four pieces.

Write down one thing you like about yourself.

Write down one thing you don’t like about yourself.

Ball those pieces up.

Sit them nearby.

After that write down another thing that you like about yourself.

Then write down another thing you don’t like about yourself.

Ball those up.

Mix them all in a pile.

Pick one at random.

Open it and read it.

If it’s something that you don’t like, try to see if you can fix it and write about it.

If it’s something you like, write about it.

Love yourself at your lowest.

Love yourself at you finest.

Don’t pick and choose, if so choose both.

-Kayonia 🤍

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