Take a deep breath.

Count down.

Listen to music.

Whatever it is that you do.

Focus on the important stuff.


Don’t put your focus on anything that isn’t beneficial to you, or the people you care for.

Your little ones matter.

YOU matter.

Your health matters.

Your life matters.

Everything that is important to you matters.

No matter what it is.

Make sure to keep yourself safe.

Love yourself through and through.

Don’t just be convenient for others.

Take time out of your day to smile and be happy.

Don’t let anyone shut you down.

As hard as it sounds, stay to yourself.

You’ll be so much better off.

-Kayonia 🧡🧡

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